All you need to meet your fitness goals

My Transformation Training is the only premier fitness and training studio dedicated to WOMEN ONLY in Milford and the surrounding areas! We have a strong commitment towards personalized service and individual attention for those seeking to achieve a healthier lifestyle. 


Nothing's more important than good health. So why aren't you working out? Probably because you're just now checking us out. We're a one-stop fitness emporium.  Take advantage of us, and pretty soon everyone will be checking you out.


The trainers

Friendly, highly-trained, and experienced trainers

A small, private studio dedicated to women only!

My Transformation Training

Personal Training Studio and Boot Camp Classes



Get what you need from those who know how to provide it. You have fitness goals. We have the facility and trainers to make them a reality.  Too good to be true? Come in for a free and personalized consultation to discuss YOUR goals and desires, and check out all that we offer.